Question 1

What is FitArox?

Accepted Answer

FitArox is an AI-powered fitness and nutrition platform featuring personalized workout programs, photo-based meal scanning, body composition analysis, a 24/7 AI coach, and detailed progress tracking.

Question 2

Is FitArox available on both iOS and Android?

Accepted Answer

Yes. You can download FitArox on the App Store and Google Play Store.

Question 3

What languages does FitArox support?

Accepted Answer

FitArox is fully localized in 6 languages: French, English, Arabic, Spanish, German, and Chinese. The interface, the AI coach, and nearly 1,500 exercise names are translated into each language.

Question 4

Is FitArox suitable for beginners?

Accepted Answer

Absolutely. FitArox adapts training volume, intensity, and nutrition targets to your current level, so whether you are starting out or already experienced, the AI builds a plan around your inputs.

Question 5

How does the AI workout generator work?

Accepted Answer

You pick the days you want to train each week and FitArox instantly generates an 8-week program with exercises, sets, reps, rest times, and muscle-group focus tailored to your schedule.

Question 6

Can I build my own custom workout program?

Accepted Answer

Yes. You can create a manual program by picking exercises yourself across dumbbell, bodyweight, and yoga categories and assigning them to any day of your week.

Question 7

How big is the exercise library?

Accepted Answer

The library contains nearly 1,500 unique exercises covering 15 muscle groups: chest, back, shoulders, biceps, triceps, forearms, quads, hamstrings, glutes, calves, abs, traps, lower back, adductors, and cardio.

Question 8

Are there demonstrations for each exercise?

Accepted Answer

Yes. Every exercise comes with an animated demonstration so you can check the correct form before and during your session.

Question 9

Can I track my reps, sets, and rest during a workout?

Accepted Answer

Yes. During a live session you can tick off each exercise, adjust sets, reps, rest, and muscle group on the fly, and the app shows both your total session time and your effective training time.

Question 10

Does FitArox save my workout history?

Accepted Answer

Yes. Every completed session is saved with date, muscle groups trained, number of exercises, and total duration. You can reopen any past session to review the details.

Question 11

How does the workout streak work?

Accepted Answer

Your streak increases every time you complete a training session on a scheduled day. FitArox tracks both your current streak and your personal best.

Question 12

Can I earn badges as I progress?

Accepted Answer

Yes. FitArox awards badges across four categories — training, streaks, nutrition, and body analysis — so you can see tangible milestones as you improve.

Question 13

Can I train at home without equipment?

Accepted Answer

Yes. The library includes a dedicated bodyweight section along with dumbbell and yoga options, so you can build a full program with whatever you have at home or at the gym.

Question 14

Are exercise names translated into my language?

Accepted Answer

Yes. Exercise names are translated into all six supported languages, both in AI-generated programs and in manual programs you build yourself.

Question 15

How does meal scanning work?

Accepted Answer

Take a photo of your plate and our AI identifies the dish, estimates calories, proteins, carbs, and fats, and adds short contextual advice on the meal's nutritional balance.

Question 16

How accurate is the nutrition tracking?

Accepted Answer

The AI is trained on a wide range of dishes and delivers reliable estimates. After each scan you can review, adjust portions, or edit any value before saving the meal to your day.

Question 17

How many meal scans can I do per day?

Accepted Answer

The free plan includes up to 4 AI scans per day and Premium unlocks 8 scans per day. A scan is only counted once the AI has successfully analyzed your photo.

Question 18

Can I log a meal manually instead of scanning it?

Accepted Answer

Yes. You can add a meal by typing its name and entering proteins, carbs, and fats yourself. A quick-card input is also available for faster logging during the day.

Question 19

Does FitArox track my macros?

Accepted Answer

Yes. Every meal contributes to your daily totals for proteins, carbs, and fats, and a visual progress bar shows how close you are to your goal for each macro.

Question 20

How is my daily calorie goal calculated?

Accepted Answer

Your calorie goal is derived from your body metrics, activity level, and objective (lose, maintain, or gain). You can refine it anytime through the detailed calculators built into the app.

Question 21

Can I track my water intake?

Accepted Answer

Yes. FitArox includes an 8-glass hydration tracker you can tap through the day, with a reminder when you are behind and a celebration when you hit the goal.

Question 22

Can I see my nutrition history over time?

Accepted Answer

Yes. A built-in chart shows your daily calorie intake over the last 7, 14, or 30 days, along with the average proteins, carbs, and fats for the period.

Question 23

Can I edit or delete a meal after logging it?

Accepted Answer

Yes. Every meal can be edited — name, calories, macros — or deleted with a single tap, whether it was scanned or entered manually.

Question 24

What happens to my meal and body photos?

Accepted Answer

Photos are sent to the AI only to generate your analysis and are not kept afterwards. Body analysis photos in particular are never stored; only the resulting metrics remain in your profile.

Question 25

What is the body analysis feature?

Accepted Answer

Body analysis estimates your body composition from three photos (front, back, side) or from manual measurements, and returns your body fat percentage, muscle development scores, posture notes, and personalized nutrition and training recommendations.

Question 26

Are my body analysis photos stored?

Accepted Answer

No. Photos are used only for the analysis and are never stored. Only the computed metrics (body fat, muscle scores, recommendations) are saved to your profile.

Question 27

What does the analysis actually tell me?

Accepted Answer

You get an estimated body fat percentage, development scores for upper body, core, and lower body, a symmetry rating, posture feedback, and personalized nutrition and training priorities.

Question 28

Can I track progress without using photos?

Accepted Answer

Yes. If you prefer, you can provide your height, weight, and age manually instead of photos, and still compare results over time to see how your composition evolves.

Question 29

What can I ask the AI Coach?

Accepted Answer

You can ask anything related to training, nutrition, recovery, or progression — from exercise form and substitutions to meal ideas and macro adjustments.

Question 30

Is the AI Coach available 24/7?

Accepted Answer

Yes. The coach is available anytime, directly inside the app, with no appointment required. Free and Premium plans have different daily message allowances.

Question 31

Can I talk to the coach in my language?

Accepted Answer

Yes. The coach answers in any of the six supported languages and also accepts voice input, so you can ask questions hands-free between sets.

Question 32

Can I use FitArox for free?

Accepted Answer

Yes. The free plan includes AI workout generation, manual programs, a limited number of daily meal scans, manual meal logging, water tracking, the full exercise library, and a limited coach allowance.

Question 33

What does Premium add?

Accepted Answer

Premium unlocks more daily meal scans (up to 8), higher limits on AI program regenerations and coach messages, the full body analysis experience, and priority access to new features.

Question 34

Can I switch between free and Premium anytime?

Accepted Answer

Yes. You can upgrade to Premium or return to the free plan at any moment, directly from your App Store or Google Play account.

Question 35

How do I cancel my subscription?

Accepted Answer

You can cancel at any time from the App Store or Google Play Store. Your Premium access stays active until the end of the current billing period.

Frequently Asked Questions

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Workouts

Nutrition

Body Analysis

AI Coach

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